How Do You Practice Mindfulness? Tips from an Expert
VJ and I were best friends in college but lost touch over the past two decades, given our busy work and family schedules. VJ works at a Silicon Valley startup, and we recently met back up at a mutual friend’s son’s wedding. We spent quality…
Challenging Unconscious Bias Through Mindfulness
Our perceptions in life maneuver our decisions, guide our ideologies and regulate our sense of morality and ethics. When these viewpoints, however, are clouded by the subtle layer of unconscious bias, our best-intentioned opinions become dangerous and disrespectful stereotypes about the people around us. Without…